YOGA, MEDITATION AND FITNESS FOR MENTAL HEALTH
Exercise provides many physical benefits, but what impact does it have on mental health? When we exercise, our bodies release endorphins that minimize discomfort and create a sense of euphoria. Exercise also develops thicker, stronger connections between neurons in our brains, making us sharper, faster and better processors.
Our wellness specialists have put together classes with your mental health top of mind. Join Alexis Strizziere for yoga, meditation and a breath work workshop. Then, join the Slainte Fitness team for topics like mindfulness, stress management, self-care and more.
YOGA | BREATH WORK | MEDITATION | FITNESS
Yoga has many benefits, as it challenges and relaxes the body and mind. When practicing yoga, you allow your body to become more aware of its inner self. Your mind focuses on the current state of your body and helps it return to a calm, resting state. Yoga emphasizes the unity of your breath, mindfulness and inner strength and brings you back to reality.
Breath work refers to any type of breathing exercise or technique. People often perform breath work to improve their mental, physical and spiritual well-being. During breath work, you intentionally change your breathing pattern. Join Alexis Strizziere as she guides you through this workshop that will help improve your emotional state and decrease your stress levels.
If stress is causing you anxiety, tension and worry consider meditation. Spending even a few minutes meditating can restore your calm and inner peace.
Research shows that people who exercise regularly have better mental health and emotional well-being. Exercise can even help reduce the risk of developing mental illnesses. Those who exercise may also experience fewer effects of mental health conditions like depression and anxiety.
Mental Health Workbook
We’ve designed an interactive workbook to help you mind your mental health.
Phone Wallpaper
Get inspired, stay positive and keep minding your mental health with these free phone wallpapers.
Mindful Apparel
Get inspired, stay positive and keep minding your mental health with these free phone wallpapers.