Mindfulness: The Art of Being Present
If you find yourself rushing around during the day and not being truly present, you’re not alone. Many struggle with slowing down and being more intentional. Mindfulness is available to us in every moment; it is the ability to notice…
The Truth About Trauma: Coping With Isolation, Loneliness and Grief
There’s a common misconception about trauma — that it’s associated with just one significant event in a person’s life. Trauma is defined through the eyes of the individual who has experienced an emotionally difficult event or…
Retrain Your Brain: How to Combat Negative Thoughts and Embrace Positive Thinking
A positive mindset begins with you. Positive thinking techniques will help you challenge negative thoughts, reduce your stress levels, and maximize your mindfulness, optimism and overall happiness. Join us for an insightful session on…