THURSDAY, MARCH 24 AT 1 P.M. ET
A positive mindset begins with you. Positive thinking techniques will help you challenge negative thoughts, reduce your stress levels, and maximize your mindfulness, optimism and overall happiness. Join us for an insightful session on how to get rid of the negative and embrace the positive!
Closed captioning will be available on March 30
MEGAN MCKEE, FITNESS AND WELLNESS SPECIALIST
Megan McKee is an Assistant Team Leader and Fitness and Wellness Specialist in the Slainte Fitness Center at USLI. Megan joined USLI in 2014, just prior to graduating from West Chester University where she earned her bachelor’s degree in Kinesiology-Exercise Science with a minor in Health Sciences. She is also certified in personal training from the American Council on Exercise. Megan enjoys coaching and motivating others to challenge their limits, strengthen their mindsets, find confidence and reach their goals through personal training, small group training, behavior change, wellness challenges and group exercise classes. Megan is passionate about living an active lifestyle and is an avid believer in the power of positive thinking!
Mindful Apparel
Keep the momentum going and wear your support. Choose from hoodies, workout tees, and more!
Phone Wallpaper
Get inspired, stay positive and keep minding your mental health with these free phone wallpapers.
Mental Health Workbook
We’ve designed an interactive workbook to help you mind your mental health.